If you’re looking to improve your physical, mental, and emotional health, Limelight Fitness has the solution for you—yoga. Whether you want to get your blood pumping in the morning with Energize Yoga, or relax with Candlelight Yoga in the evening, there’s bound to be a class that’s perfect for your routine. Not only are these practices good for your health, they can also make you happier. Here are five ways yoga can boost your happiness:
It Improves Your Posture
Yoga helps you become more in tune with your body, and one way it does that is by allowing you to work on your posture. Not only does this improve self-awareness and balance, but it also improves your body language, which has a positive effect on your overall mood. While any form of the practice can benefit you this way, this one has Candlelight Yoga for the win.
It Gives You Time To Just Breathe
Breathing is a constant part of our lives, but how often do we do it with purpose? A key aspect of yoga is the breath. Simple breathing exercises can make a world of difference in your overall happiness. They relieve stress, lower blood pressure, improve circulation, clear your mind, and allow you to be present and focus on the moment. Candlelight Yoga would be especially beneficial here.
It Makes You Stronger
While a yoga practice is good for relaxation, it still challenges you. This practice helps you to build strength and flexibility all at once. Gaining muscle strength will help you be more confident in your abilities. On a more scientific level, practicing yoga over time can increase serotonin levels, which is believed to affect mood, sleep, and memory. Any practice will make you stronger, but Energize Yoga is sure to give you a great, fun workout.
It Gives You A Sense Of Community
If you take a yoga class, you’ll get to be around like-minded people of all different backgrounds and skill levels. Being part of a group can give you a place to belong. It can also give you extra comfort and reassurance to have a teacher who is there to motivate and guide you. Energize Yoga and Candlelight Yoga will both provide you with a great community.
It Helps You Sleep Deeper
Thanks to yoga’s relaxing effects on the body, you’re able to release the tension and stress that can come from a busy work day. This creates a sense of calmness that can help you to sleep better at night. Candlelight Yoga gives you the perfect opportunity to unwind, which can help you to have restful nights and happier days.
These are just a few of the ways that a regular yoga practice can boost your happiness. The classes offered at Limelight Fitness are designed to cater to your unique health goals. Give one (or both) of these classes a try and watch your life transform.