Limelight Fitness Class Descriptions
STRONG by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning style workout. You use your own body weight as resistance to achieve muscle definition. … STRONG by Zumba™ is also characterized by a unique system of progression.
Vinyasa Yoga & Meditation starts with a gentle vinyasa flow, encapsulating the fluidity of the human body. Add in sun salutations and a little extra intensity, breath control, and finally set your intention for the day. Includes stretch, long isometric holds, and a movement toward self-awareness, self-love, and the practice of spreading loving intention to the world around us.
Bolly-Barre is not your traditional barre class. This class incorporates a mixture of modern and middle eastern music and movements while strengthening, lengthening, and toning your body using the barre method.
Sunrise Cycle: Wake up your body with the sun. Join in on the fun! Cycling is a great cardio workout to sweat away toxins, move the muscles, and get the heart beating.
Hip Hop Abs & Butt is an energized dance class that incorporates strength training and body weight exercises to get you moving and grooving through your day.
Battlerope Galactica is a circuit training, high intensity interval strength training class that incorporates several modalities: battleropes, dumbells, body bars, and more. This ain’t no joke!!! We got it all!!!
Power Pilates incorporates all the benefits of traditional pilates practice into one powerful and sweaty early morning workout.
Kick It Up! is a cardio kickboxing class. Learn all the moves.. jabs, upper cuts, and kicks, all to the beat of the music. It’s fun and it’s easy to follow. But most of all you will burn the fat away.
CandleLight Yoga brings peace and relaxation to the end of your workday. Come join in on a traditional yoga class within a candle-lit setting to sweat and stretch out all the stress of the day.
ENERGIZE Yoga is a powerful routine that gets the blood circulating and wakes up the mind and body so you can start your day off right!
Summer Slimdown will get you that beach body you are looking for just in time for summer. Sweat to the beat of a trendy summer playlist. This workout incorporates both cardio and strength training exercises using dumbbells and body weight, in just 60 minutes. This fat burning workout targets all the muscle groups. Wake up, sweat, and get ready to hit the beach!
Theme Rides is a cycling class that is so fun you won’t realize you are getting your cardio on. spin to special themed rides. dress the part and enjoy fun tunes.
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Barre Strength is a challenging and results-driven class that follow the concepts of the barre method.
Pilates Reformer takes you through pilates alignment, strength, and lengthening techniques with the use of a reformer machine. It is safe and effective. To join this class you must pre-register as we are limited on space. To find out more about prices, please inquire within.
Step Up!: Get ready to move your entire body… sculpt, tone, and energize utilizing varied equipment such as steps and weights. Old school step meets new school body conditioning all in one fun upbeat workout.
Body Flow: Stretch and tone your body to the beat of easy listening music. Not your ordinary yoga OR stretch class; this class keeps you motivated and inspired with the elements of both. With each balanced repetition you will find your body becoming more and more limber, without stress or pain. This the perfect class for EVERY BODY! Whether you are a body builder, HIIT enthusiast, or yoga guru. you will benefit from this class and start including it into your weekly routines.
Lunch Crunch: You have one hour to get in shape and then it’s back to the grind. This total body conditioning class will target all your needs.
Lunch Punch: You have one hour to get in shape and then it’s back to the grind. This Cardio Kickbox class will punch out the stress and get you ready to get back in the ring.
Spin-It-Out is a cycling class geared to the lunch crowd. Spin out the stress of the workday to some fun tunes. Get your cardio on and then you out!!!
Mat Pilates incorporates all the benefits of the practice: alignment, strength, breath control, and core work.