Pilates Reformer Classes
Pilates reformer classes help to promote length, strength, flexibility, and balance. The exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs.
Invented by Pilates founder Joseph Pilates, the reformer is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs. The springs provide choices of differing levels of resistance as the carriage is pushed or pulled along the frame. The carriage has shoulder blocks on it that keep a practitioner from sliding off the end of the reformer as they push or pull the carriage.
At the spring end of the reformer, there is an adjustable bar called a footbar. The footbar can be used by the feet or hands as a practitioner moves the carriage. The reformer also has long straps with handles on them that are attached to the top end of the frame.
The Pilates powerhouse muscles, the muscles of the core, are paramount for building strength. Flat abs, strong backs, toned buttocks and thighs are all results of this emphasis. Other equipment and Pilates mat exercises do that too, but the reformer creates a unique and varied exercise environment.
The reformer is large enough to accommodate full-range motion which is wonderful for increasing flexibility while building strength.
Reformer classes offered at Limelight Fitness are on a pre¬registration basis and paid as a package of 10 classes. For more information about prices and schedules please inquire by writing to: firstname.lastname@example.org.