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Get Moving with a Three Day Guest Pass

Pon De Flo

Structured around 3 high-intensity intervals backed with heart-pumping music consisting of soca, dancehall, dub & electronic genres, expect to burn between 800-1,00 calories in each Pon De FLO class.
Think easy to follow & FUN dance choreography mixed with calisthenics, good vibes and an after burn that feels oh so good!

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