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Group Fitness

Class Spotlight

classes

Body ART®

A functional movement training system that balances your strength, flexibility and mental...

classes

Titan Method

A signature class by Omar Sandoval which is an intense workout that combines challenging weight...

classes

Pon De Flo

Structured around 3 high-intensity intervals backed with heart-pumping music consisting of soca,...

classes

30 60 90

The original HIIT (High-Intensity Interval Training) class. A fast, efficient, 38-minute rhythmic...

classes

[PWR+BOX]

Builds power/strength and cardio endurance with boxing, calisthenics, and strength training. High...

classes

Melt Method

MELT your HANDS and FEET Erase pain and tension in your feet, hands, low back, and neck brought on...


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